Instructions for Timekeepers
| Height of Hurdles | Distance to 1st Hurdle | Distance between hurdles | Distance to finish | |
| 60 Metre Hurdles
* Track Mark - Red There shall be six (6) flights in each lane, set out in accordance with the following table |
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| Under 9 Boys / Girls | 45cm | 12m | 7m | 13m |
| Under 10 & 11 Boys/Girls | 60cm | 12m | 7m | 13m |
| Under 12 Boys / Girls | 68cm | 12m | 7m | 13m |
| 80 Metre Hurdles
* Track Mark - Black There shall be nine (9) flights in each lane, set out in accordance with the following table |
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| Under 9 Boys / Girls | 45cm | 12m | 7m | 12m |
| Under 10 & 11 Boys / Girls | 60cm | 12m | 7m | 12m |
| Under 12 Boys / Girls | 68cm | 12m | 7m | 12m |
| Under 13 Boys / Girls | 76cm | 12m | 7m | 12m |
| Under 14 Girls | 76cm | 12m | 7m | 12m |
| 90 Metre Hurdles
* Track Mark - White There shall be nine (9) flights in each lane, set out in accordance with the following table |
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| Under 14 Boys | 76cm | 13m | 8m | 13m |
| Under 15 Girls | 76cm | 13m | 8m | 13m |
| 100 Metre Hurdles
* Track Mark - Yellow There shall be ten (10) flights in each lane, set out in accordance with the following table |
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| Under 15 Boys | 76cm | 13m | 8.5m | 10.5m |
| 300 Metre Hurdles
* Track Mark - Green There shall be seven (7) flights in each lane - 50 metres from start to the first flight, 35 metres between each of six (6) following flights, then 40 metres from the last flight to the finish line. The height of the hurdles shall be 68cm. |
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